Calm Down & Write
Emotional Regulation for Neurodivergent Writers: A Guide
Course Summary
In Calm Down & Write, you will be gently guided through why you are dysregulated, what it looks like and what the solutions are, by someone who has been there many times, and supported many other writers with the same struggles. Learn what to do, how to start dropping the shame that comes with dysregulation, and how to get back to the page.
You will get:
Easy to digest explanations about emotional dysregulation
A handy checklist
Space to create your very own plan
An audio guide for those days when checklists can go to hell and you just need someone to talk you through it
Course Curriculum
Amanda Marples
Jessi, UK said:
